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У меня есть абонемент, позволяющий заниматься в тренажерном зале или аэробикой. При каких занятиях я смогу быстрее похудеть?
Обсуждение
Неизвестный
21.05.2010, 12:27
общий
Вопрос надо ставить "не чем заниматься", а как заниматься. Т.е. интенсивность нагрузок. Если можно, то поподробнее: 1. просто сбросить вес или где-то убрать/где-то нарастить 2. нынешнее физическое состояние, состояние здоровья 3. количество времени, которое можно потратить в неделю на спорт 4. сроки
Stjames: Генетически у меня нижняя часть тела массивная. Здоровье нормальное. Вес 65 кг при росте 162, а 5 лет назад был 62. Постепенно налипает. Заниматься могу каждый день. В состоянии подняться на 11 этажей вверх.
Неизвестный
21.05.2010, 13:13
общий
Могу посоветовать начать с аэробики 3 раза в неделю. Мышцы работают более комплексно. А через 3 или больше месяца, можно добавить посещение тренажерного зала, с целью более точной корректировки отдельных мышц. Аэробикой несколько проще заниматься за счет массовости групп и достаточно ритмичных движений. Тренажерный зал еще потребует напарника. P.S. одним месяцем тут не отделаться. Заниматься придется несколько лет, сначала, чтобы придти в форму, потом, чтобы поддерживать ее. Удачи
Здравствуйте, Гаряка Асмик. Однозначно при занятии аэробикой, особенно степ-аэробикой. Силовые тренировки, которые предполагает тренажёрный зал, вопреки распространённому заблуждению, не способствуют "сгонке" жира. Мышцы вполне можно накачивать и под жировым слоем (см. например, сумо). Возможно, конечно, похудание за счёт возрастания энергетических расходов, но это потребует серьёзного пересмотра диеты и режима, без которых тренажёры (в плане похудания) бессмысленны. Что до аэробики, то её преимуществами являются комплексность, равномерность нагрузки, эмоциональный настрой (что по мнению Фалеева - главное в похудании), аэрация (правильное дыхание).
От врача зависит (имеется в виду специалист по лечебной физкультуре). При правильно подобранном тренировочном комплексе в сочетании с грамотно составленным диет-листом вполне реально сбросить 2-3 кг за неделю. Проверено на жене и себе.
Ну, это общая рекомендация, независимо от группы крови. Впрочем, сам я рыбу не ем, хоть и знаю о её полезности. Просто не воспринимаю её как что-то съедобное. Такой вот выверт организма.
Насчёт тренажёрного зала: представленный набор недостаточен. По-прежнему за аэробику.
Упражнения с отягощением приводят к нарастанию мышечной массы. К похуданию они могут привести лишь при соблюдении точно подобранной и жёстко соблюдаемой диеты. Если есть сомнения - посмотрите на огромные животы тяжелоатлетов.
Ну, во-первых, может, это я Вам как врач заявляю. Во-вторых, я про огромную мышечную массу и не писал. Я писал, ято аэробные нагрузки в плане похудания важнее, нежели силовые тренировки.
Мышечная масса тратит больше энергии, чем жировая. Вы с этим согласны как врач? Аэробная нагрузка сжигает жир в интервале пульса 70-80% от максимальной. Также она сжигает мышцы, если превысить частоту пульса. Сами тренировки сжигают не так много калорий. Если я занимаюсь час в день, то трачу не больше 300-500 ккал. А тренированная мышца потребляет больше даже во сне. Это как вклад в банке. Я получаю деньги, хотя не работаю, а аэробика как работа. Нет работы - нет зарплаты.
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