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Консультация № 68413
24.12.2006, 19:03
0.00 руб.
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правда ли что курение мешает тому что бы набрать вес?
посоветуйте пожалуйста что надо есть что бы набрать вес, и так ли это важно что бы есть примерно в одно и тоже время? я учусь в институте, всегда надо идти в разное время, домой прихожу в разное время.
посоветуйте пожалуйста что надо есть что бы набрать вес, и так ли это важно что бы есть примерно в одно и тоже время? я учусь в институте, всегда надо идти в разное время, домой прихожу в разное время.
Обсуждение
Неизвестный
24.12.2006, 19:15
общий
это ответ
Здравствуйте, Андрюхаха!
Курение не только мешает набрать вес, оно мешает тренироваться в полную силу, затрудняя работу сердечно-сосудистой и дыхательной системой.
Поверьте, есть в одно и то же время очень важно! Именно из-за этого многие из армии (а там кормятна лучше, чем дома) часто возвращаются с большим весом.
Есть нужно при интенсивных тренировках как можно больше, но при этом стараться, чтобы в пище присутствовало как можно больше белков и как можно меньше жиров. при этом лучше всего принимать витамины.
Курение не только мешает набрать вес, оно мешает тренироваться в полную силу, затрудняя работу сердечно-сосудистой и дыхательной системой.
Поверьте, есть в одно и то же время очень важно! Именно из-за этого многие из армии (а там кормятна лучше, чем дома) часто возвращаются с большим весом.
Есть нужно при интенсивных тренировках как можно больше, но при этом стараться, чтобы в пище присутствовало как можно больше белков и как можно меньше жиров. при этом лучше всего принимать витамины.
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